This is a technique that directs energy to every part of the body, awakening each cell and allowing each cell to rejuvenate itself. Do not underestimate its power or effectiveness because of its seeming simplicity — this is only the beginning!
- Lie down on your back, with your head propped up on a pillow, arms at your sides.
- Place your attention on your right foot. Think only of your right foot — feel it if you can. Hold your attention there for about 10 seconds (silently count to ten if that helps).
- Shift (move) your attention to your left foot. Hold your attention there for the next 10 seconds.
- Continue to shift your attention to the rest of your body, each time holding your attention there for about 10 seconds.
Continue reading “The ‘Easy Way’ technique for deep relaxation”